Weigh In record (no journal entry) for 11 June 2012
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201.1 lb
Lost so far: 29.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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3327 kcal
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Fat: 134.18g | Prot: 135.98g | Carb: 377.69g.
Breakfast: Bananas, Coffee with Milk and Sugar, Tangerines (Mandarin Oranges), Benefit. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mini Melton Mowbray Pork Pie, Chicken & Vegetable Cup Soup, Dried Fruit Mixture, Mixed Nuts, Meat Spread or Potted Meat, White Bread. Dinner: Swiss Style Muesli (Harvest Morn), Plain Yoghurt (Skim Milk), Ice Cream, Nan Bread, Spaghetti with Tomato Sauce and Meatballs, Meatballs with Sauce (Mixture). Snacks/Other: Bananas, Red Table Wine. more...
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gaining 0.4 lb a week
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