Weigh In record (no journal entry) for 13 March 2018
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179.0 lb
Lost so far: 1.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1251 kcal
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Fat: 16.92g | Prot: 63.99g | Carb: 209.22g.
Breakfast: Banana, Nestlé Cereais Integrais Fitness , Agros Leite Meio Gordo. Lunch: Molotof, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Legumes Cozidos, Arroz Branco, Sopa de Legumes. Snacks/Other: Peras, Continente Tostas Trigo Integrais Extra Finas, Continente Queijinhos Cremosos Light, Nestlé Fitness Chocolate, Continente Iogurte Liquido Magro. more...
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355 kcal
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Activities & Exercise:
Elliptical - 8 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Passadeira - 20 minutes, Apple Health - 23 hours and 22 minutes. more...
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losing 0.3 lb a week
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