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khangee
Journal
13 Mar 18
khangee's Journal, 13 March 2018
khangee's Profile
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Weigh In record (no journal entry) for 13 March 2018
194.5 lb
Lost so far:
37.0 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2018:
499 kcal
Fat: 11.01g | Prot: 11.55g | Carb: 95.49g.
Breakfast:
Full Circle Organic Steel Cut Oats, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Honey, Peanut Butter, Bananas.
more...
2345 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes.
more...
gaining 3.5 lb a week
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khangee's weight history
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