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smeaglez
Journal
12 Jun 12
smeaglez's Journal, 12 June 2012
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Weigh In record (no journal entry) for 12 June 2012
138.9 lb
Lost so far:
6.6 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2012:
1800 kcal
Fat: 71.62g | Prot: 70.07g | Carb: 218.59g.
Breakfast:
Peanut Butter, Nuttelex Lite , Strawberry Jam, Wholemeal Medium Sliced Bread.
Lunch:
Cooked Tuna Hand Roll (Nori Roll).
Dinner:
Jambalaya with Meat and Rice.
Snacks/Other:
Chocolate Cupcake, Ice Cream, Licorice Allsorts, Asian Pears, Reduced Fat Cappuccino.
more...
1799 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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