Weigh In record (no journal entry) for 13 March 2018
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217.3 lb
Lost so far: 2.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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775 kcal
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Fat: 54.00g | Prot: 35.00g | Carb: 91.00g.
Breakfast: Dunkin' Donuts Chocolate Glazed Cake Donut, Simply Nature Apple Cider Vinegar. Lunch: Waffle House Hashbrowns, Waffle House Grilled Chicken Sandwich. more...
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losing 1.7 lb a week
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