CathyJo77 's Journal, 05 April 2010

I've done a lot of back sliding the past 4 days - it's time to get back to more healthy eating. It is amazing how easy it is to slip back into old habits. I worked too hard to get to where I am - I will look at this as a bump in the road and I will have a good week and hopefully undo any damage I've done this weekend. I'm not going to weigh at all this week until Friday.

On an up note, it was a very happy Easter with our family and my brother and his family!

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Remember that it was a holiday. But, I know what you mean, letting things creep back into my diet has been my undoing in the past. It is a tight-rope walk now. Balancing healthy eating with activity and the OCCASIONAL treat is hard. Sometimes that occasional treat will become an every day treat. I try to make every Monday a "diet" day. I think it reminds me of proper portion size and that I actually LIKE healthy food choices. Pilates is on Monday too and that is not a fun class if you are feeling full or bloated. You will be fine. Always go back to what we learned in the Yoga workshop. It helps me so much to just go back to the basics. 
05 Apr 10 by member: MJPrich

     
 

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