Weigh In record (no journal entry) for 11 June 2012
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175.0 lb
Lost so far: 25.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1854 kcal
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Fat: 55.73g | Prot: 103.18g | Carb: 246.71g.
Breakfast: Borgata Whole Wheat Bagel, Borgata Turkey Sausage, Tap Water, Oatmeal with Fruit, Organic Chai, Organic Fat Free Milk. Lunch: diet coke, Borgata Flat Bread Pizza, Borgata Green Beans, Borgata Turkey Burger. Dinner: skim milk, toasted honey o's. Snacks/Other: parmesan, applegate, watermelon, Fiber One Chocolate Brownie, Diet Coke, Tap Water. more...
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2117 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 14 hours, Desk Work - 4 hours. more...
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losing 2.5 lb a week
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