lauramckie's Journal, 11 June 2012

171.8 lb Lost so far: 79.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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957 kcal

Fat: 21.58g | Prot: 101.86g | Carb: 85.97g.   Breakfast: 100% Premium Vanilla Whey Protein. Lunch: Three cheese ziti marinara. Dinner: Shedd's Spread Vegetable Oil Spread, Squash with Vidalia Onions, Green Peas, 100% Premium Vanilla Whey Protein. Snacks/Other: 100% Premium Vanilla Whey Protein. more...

2655 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...