arquetura's Journal, 11 June 2012

224.0 lb Lost so far: 1.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2272 kcal

Fat: 119.20g | Prot: 88.83g | Carb: 211.56g.   Breakfast: Mango Yoghurt, Celery, Mini Babybel Light Original. Lunch: Bianca, House Salad. Dinner: Lota Burger with cheese. Snacks/Other: Heath Bar, Granola thins(Nature Valley), Starburst Original Fruits 12pk. more...

3032 kcal

Activities & Exercise: Running - 3 mi - 58 minutes, Desk Work - 4 hours, Resting - 12 hours and 2 minutes, Sleeping - 7 hours. more...