Weigh In record (no journal entry) for 13 March 2018
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160.1 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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2059 kcal
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Fat: 104.85g | Prot: 105.33g | Carb: 168.85g.
Breakfast: Nonfat Cappuccino, Sara Lee Banana Nut Muffin (56g). Lunch: Sam's Club Chocolate Eclairs, H.T. Traders Demerara Sugar, Amy's Corn & Potato Chowder, Chicken Spread, Cooked Carrots, Fried Pork Chop (Lean and Fat Eaten), Meatballs with Sauce (Mixture). Dinner: Grilled Cheese Sandwich, Publix Fried Chicken Tenders. more...
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losing 2.8 lb a week
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Michellyolive's weight history
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