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morning breakfast had three cups of tea without sugar and oats dosa with tea I have 69 cal and oats 200 cal
Diet Calendar Entry for 13 March 2018:
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871 kcal
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Fat: 25.06g | Prot: 20.97g | Carb: 117.99g.
Breakfast: Now Foods Psyllium Husk Fiber Orange Flavor, Tea Unsweetened, Tea Unsweetened. Lunch: Cooked Greens (Fat Added in Cooking), Cooked Greens (Fat Added in Cooking), Quaker 100% Whole Grain Oatmeal. Dinner: Fresh & Easy 100% Vegetable Juice, Fresh & Easy 100% Vegetable Juice. Snacks/Other: Dunkin' Donuts Freshly Brewed Tea with Skim Milk & Sugar, Tea with Milk and Sugar, Swad Bhel Puri. more...
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