Aussiewedgetail's Journal, 13 March 2018

210.5 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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697 kcal

Fat: 13.12g | Prot: 60.57g | Carb: 65.60g.   Breakfast: Coffee with Cream. Lunch: James Squire One Fifty Lashes, Lite n' Easy Fisherman's Pie. more...

3800 kcal

Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 2 hours, Exercise machine (moderate) - 16 minutes, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 49 minutes, Sleeping - 7 hours and 10 minutes. more...