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justdanamoore
Journal
12 Mar 18
justdanamoore's Journal, 12 March 2018
justdanamoore's Profile
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Weigh In record (no journal entry) for 12 March 2018
142.0 lb
Lost so far:
8.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2018:
424 kcal
Fat: 28.23g | Prot: 12.06g | Carb: 41.65g.
Breakfast:
Nonfat Latte Coffee.
Lunch:
Del Monte Avocado, Market Pantry White Dinner Rolls.
more...
1914 kcal
Activities & Exercise:
Pilates - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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