Weigh In record (no journal entry) for 11 June 2012
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242.4 lb
Lost so far: 17.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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2402 kcal
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Fat: 122.18g | Prot: 100.42g | Carb: 220.78g.
Breakfast: 2% milk, Carnation instant breakfast. Lunch: lays blt chips, jenny-o chicken breast, creamy buffalo sauce, swiss cheese, italian bread. Dinner: Bob evans onion petals, Bob evans coleslaw, Kraft mayo, Bob evans slow roasted turkey melt. Snacks/Other: york peppermint patty. more...
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gaining 2.8 lb a week
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