DrDan's Journal, 11 June 2012

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Weigh In record (no journal entry) for 11 June 2012

217.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2012:

681 kcal

Fat: 14.48g | Prot: 72.19g | Carb: 62.92g. Breakfast: Toasted Whole Wheat Bread, Bacon, Elite 12 Hour Protein Powder - Fudge Brownie, Skim Milk. more...

3225 kcal

Activities & Exercise: Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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DrDan's Journal, 11 June 2012

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