Weigh In record (no journal entry) for 11 June 2012
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146.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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2150 kcal
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Fat: 53.74g | Prot: 116.05g | Carb: 260.57g.
Breakfast: Cream Cheese (Low Fat), Select 100% Whole Wheat Sandwich Thins, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Veggie Lover's Salad, Grillers Chik'n Veggie Patties, Fat Free Italian Dressing. Dinner: Iceberg Garden Salad, Fat Free Milk, Fat Free Italian Dressing, Mashed Potatoes, Boneless Skinless Chicken Breast. Snacks/Other: Tyson diced chicken, Blueberries, Thinly Sliced Turkey Breast, Honey Turkey, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Moist Supreme Dark Chocolate Cake Mix, Classic Cola (Stock & Family Fridge Pack), Champ! Mini Swirls, Turkey Pepperoni. more...
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2569 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Shopping - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 1 hour and 3 minutes, Sleeping - 7 hours, Resting - 5 hours and 57 minutes. more...
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gaining 3.5 lb a week
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