Weigh In record (no journal entry) for 11 June 2012
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174.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 June 2012:
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1298 kcal
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Fat: 47.48g | Prot: 65.13g | Carb: 138.60g.
Breakfast: watermelon. Lunch: turkey and cheese sandwich, tomato slice. Dinner: milk, bread, beef tri-tip, avocado, tomato, salad. Snacks/Other: chocolate covered strawberry, blueberries, Regular Beer, Hard Granola Bars. more...
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2213 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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