Weigh In record (no journal entry) for 12 March 2018
|
167.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2018:
|
1006 kcal
|
Fat: 35.85g | Prot: 53.91g | Carb: 129.31g.
Breakfast: Strained Greek yogurt with fruits. Lunch: Tomatoes, Mixed Salad Greens, Vinaigrette Dressing, Penne, Pesto Sauce. Dinner: Grapefruit, Mixed Salad Greens, Vinaigrette Dressing, Egg, Cooked Green Cabbage (Fat Added in Cooking). more...
|
losing 5.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Acapella's weight history
|