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morning kitchen after one week at 1200 cal except yesterday. Don't quit till 114
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117.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1131 kcal
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Fat: 49.57g | Prot: 37.86g | Carb: 163.64g.
Breakfast: Oats, Dried Pumpkin and Squash Seed Kernels, Apples, Almonds, Almond Breeze Unsweetened Vanilla, Sesame Seeds, Hulled Sunflower Seeds. Lunch: Dried Fig, Dried Pumpkin and Squash Seed Kernels, Brown Rice, Kidney Beans (Canned), Apples, shaari's apple cookies, Nectarines. Dinner: Olive Oil, Apples, Almonds. Snacks/Other: Blueberry Sorbet, Vanilla Ice Creams. more...
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2016 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Boating or Canoeing - 22 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 23 minutes. more...
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losing 0.6 lb a week
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