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stumondo
Journal
12 Mar 18
stumondo's Journal, 12 March 2018
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Weigh In record (no journal entry) for 12 March 2018
191.4 lb
Lost so far:
33.4 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2018:
682 kcal
Fat: 50.77g | Prot: 29.68g | Carb: 21.78g.
Breakfast:
Almonds, Vinegar, Coffee, Land O'Lakes Heavy Whipping Cream, Benefiber Fiber Supplement.
Lunch:
Almonds.
Dinner:
Boiled or Steamed Crayfish.
more...
2122 kcal
Activities & Exercise:
Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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stumondo's weight history
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