Weigh In record (no journal entry) for 11 June 2012
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152.3 lb
Lost so far: 11.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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849 kcal
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Fat: 11.30g | Prot: 94.71g | Carb: 88.14g.
Breakfast: Vanilla Whey Protein, Slenderize - Tropical Punch. Lunch: Chocolate Peanut Butter High Protein Bar. Dinner: Cut Green Beans, Carolina Natural Whole Grain Brown Rice, Snapper (Fish) (Mixed Species, Cooked, Dry Heat) . Snacks/Other: Cajun Style Oven Roasted Smoked Breast of Turkey, Grapes, Light Swiss Original Cheese Wedges, Apples . more...
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2002 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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