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Lisa1218
Journal
12 Mar 18
Lisa1218's Journal, 12 March 2018
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Weigh In record (no journal entry) for 12 March 2018
137.1 lb
Lost so far:
0 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2018:
947 kcal
Fat: 25.38g | Prot: 75.13g | Carb: 114.40g.
Breakfast:
Creamy Chocolate Protein Meal Shake, Whole Wheat English Muffin.
Lunch:
Baked Sweetpotato (Peel Not Eaten).
Dinner:
Asparagus, Fully Cooked Organic Quinoa, Scallops.
Snacks/Other:
Nectarines, Chocolate Chip Cookie Dough Protein Bar.
more...
1678 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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