Weigh In record (no journal entry) for 11 June 2012
|
201.2 lb
Lost so far: 4.3 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2012:
|
1745 kcal
|
Fat: 58.31g | Prot: 173.49g | Carb: 147.22g.
Breakfast: chocolate milk skim, Kraft Feta Cheese, full circle milk, Natural Turkey Bacon, kraft swiss, Coffee (Brewed From Grounds), Egg White. Lunch: Lowfat Strawberry Kefir, pb2 chocolate, organic banana, Whey Protein Concentrate, frozen strawberries. Dinner: bush's grill, hyvee cottage cheese, kraft swiss, Lean Ground Beef. Snacks/Other: Clif Builder's Peanut Butter. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Metty77's weight history
|