rikilyn626's Journal, 12 March 2018

165.4 lb Lost so far: 0.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

---

1672 kcal

Fat: 81.13g | Prot: 91.73g | Carb: 167.41g.   Breakfast: Siggi's Icelandic Style Plain Yogurt - Whole Milk, Spectrum Chia Seeds, Navitas Naturals Organic Raw Maca Powder, So Delicious Organic Almond Milk with Cashew, One Degree Organic Foods Organic Quick Oats, Teddie Smooth Old Fashioned All Natural Peanut Butter, Bananas. Lunch: Wegmans Organic Spinach & Field Mix, Grape Tomatoes, Acme Smoked Atlantic Nova Salmon, Feta Cheese, Onions, BC Hothouse Orange Bell Pepper, Boiled Egg, Vinaigrette Dressing, Avocados, Blueberries, Private Selection Organic Baby Spinach. Dinner: Cooked Spinach (from Fresh), Baked Apple, Cooked Mature Onions, Kroger Mild Pork Sausage, Acorn Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Blueberries, Raspberries, Cottage Cheese, Laughing Cow Mini Babybel Original Cheese. more...

2440 kcal

Activities & Exercise: Fitbit - 24 hours. more...