Weigh In record (no journal entry) for 12 March 2018
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270.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1453 kcal
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Fat: 76.38g | Prot: 56.36g | Carb: 143.78g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Utz All Natural Crisp Potato Chips (Family Size), QT Kitchens Deli Style Ham Sandwich, Cheetos Crunchy Cheetos. Dinner: Fried Battered Fish Stick Patty or Fillet, French Fried Potatoes (All Types, Salt Added, Frozen, Oven-Heated). Snacks/Other: Pistachio Nuts, Sugar or Plain Dietetic Cookie. more...
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steady weight
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