Weigh In record (no journal entry) for 12 March 2018
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177.0 lb
Lost so far: 9.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1758 kcal
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Fat: 60.13g | Prot: 68.93g | Carb: 236.40g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Domino's Pizza 12" Deep Dish ExtravaganZZa Feast Pizza. Dinner: Toni's Own Homemade Anisette Cookies, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 8.4 lb a week
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