Weigh In record (no journal entry) for 11 June 2012
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193.0 lb
Lost so far: 34.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1256 kcal
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Fat: 20.65g | Prot: 29.63g | Carb: 245.92g.
Breakfast: soya, fried eggs, irish potatoes, sugar. Lunch: diet coca cola, irish potatoes, fried rice. Dinner: kale, rice, dry beans. Snacks/Other: ripe bananas. more...
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2756 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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