Weigh In record (no journal entry) for 12 March 2018
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154.8 lb
Lost so far: 10.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1045 kcal
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Fat: 36.28g | Prot: 51.46g | Carb: 142.12g.
Breakfast: Kroger Salsa Cream Cheese Spread, Kroger Plain Mini Bagels. Lunch: Naturally Good Kosher Gouda Cheese, Pita Bread, Gala Apples, Clif Bar Clif Bar - Chocolate Chip. Snacks/Other: thinkThin Brownie Crunch High Protein Bar. more...
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losing 0.6 lb a week
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