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Still stuck on my 60 - 61kg plateau. I have been doing lots more exercise so muscle gain could be part of the reason. This week my plan is too cut out all dairy except butter and see if it will help. Oh and get some fish oil capsules.
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134.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 June 2012:
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1571 kcal
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Fat: 125.48g | Prot: 82.14g | Carb: 26.75g.
Breakfast: British Smoked Rindless Back Bacon, Unsweetened UHT Soya Drink, Poached Egg. Lunch: olives, salmon fillet, butter, cucumber, cherry tomato, Sweet & Baby Leaf Mix Salad, Di's Nut Muffins. Dinner: cucumber, tuna, celery, cherry tomato, sweet baby, cabbage, carrot, onion, olive oil. Snacks/Other: Creamed Coconut, strawberry, green black chocolate, butter, coconut oil. more...
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1773 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Shopping - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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