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Well that's going in the right direction :-D My children are my inspiration - I say when tempted that I love my children more than a biscuit :-D xx
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166.9 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1072 kcal
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Fat: 20.48g | Prot: 30.19g | Carb: 195.10g.
Breakfast: Tea with Milk, Crispy Slices Raspberry, Green Tea, Golden Syrup, Oat So Simple, Mango & Passion Fruits Smoothie. Lunch: Green Tea, Balsamic Vinegar of Modena, Garden Cress, Cooked Beetroot (from Canned, Fat Not Added in Cooking), Spring Onions, Tenderleaf Salad Organic, Cherry Tomatoes, Rainbow Trout (Farmed). Dinner: Vanilla Ice Creams , Express Golden Vegetable Rice, Roasted Vegetables. Snacks/Other: Coffee with Milk and Sugar, Raisins. more...
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2325 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 1 hour, Standing - 2 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 30 minutes. more...
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losing 9.3 lb a week
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