Weigh In record (no journal entry) for 11 June 2012
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209.0 lb
Lost so far: 24.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1996 kcal
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Fat: 61.27g | Prot: 116.61g | Carb: 242.89g.
Breakfast: Сыр Творожный, Фруктоза, Свежевыжатый Апельсиновый Сок, Пшеничный Хлеб, Чай. Lunch: Молоко Питьевое Топленое 2,5%, Matrix 5,0. Dinner: Приготовленные Мидии, Divella Fettuccine (Макароны). Snacks/Other: Alpen Fruit & Nut cereal bar with Milk Chocolate, Имунеле For Men. more...
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4124 kcal
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Activities & Exercise:
Shopping - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Shoveling - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Driving - 1 hour. more...
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losing 15.4 lb a week
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