werner34's Journal, 12 March 2018

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Weigh In record (no journal entry) for 12 March 2018

189.2 lb Lost so far: 26.9 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2018:

1310 kcal

Fat: 36.84g | Prot: 50.13g | Carb: 197.95g. Breakfast: Aldi Multivitaminsaft, Banane. Lunch: Ananas, Innocent Super Smoothie Antioxidant, Natsu Perl-Couscous. Dinner: Vollkornbrot, Ketchup, Möhrensalat, Hähnchenbrustfilet, Fleischsalat. more...