Weigh In record (no journal entry) for 12 March 2018
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286.6 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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857 kcal
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Fat: 23.70g | Prot: 112.52g | Carb: 44.95g.
Breakfast: Suodatinkahvi. Lunch: Pirkka Tomaattikeitto, Porkkanat, Sportyfeel Whey Pro+ Peanut Butter & Chocolate. Dinner: Pirkka Alaskanseiti Annospaloina, Pakastekukkakaali, Parsakaali (Pakaste). Snacks/Other: Kalapuikot. more...
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gaining 2.3 lb a week
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