Weigh In record (no journal entry) for 12 March 2018
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188.3 lb
Lost so far: 2.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1490 kcal
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Fat: 60.58g | Prot: 66.24g | Carb: 162.45g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix, Sugar. Lunch: Egg (Whole), Butter, Albany Brown Bread. Dinner: Chicken Curry. Snacks/Other: Plums, Kellogg's Choco Pops Chocos, Milk Chocolate, Butter, Woolworths Hot Cross Bun. more...
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2183 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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