Weigh In record (no journal entry) for 10 June 2012
|
286.0 lb
Lost so far: 66.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2012:
|
1186 kcal
|
Fat: 61.47g | Prot: 70.77g | Carb: 90.40g.
Breakfast: CRANBERRY AND DIET PEPSI, MORNING COFFEE WITH CREAMER. Lunch: A HAPPY NUTRI-SNACK. Dinner: Egg, pork chop. Snacks/Other: EGG, RON'S FRUIT BOWL. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grandpa Ron's weight history
|