lmhebes's Journal, 10 June 2012

215.5 lb Lost so far: 9.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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2360 kcal

Fat: 49.42g | Prot: 87.16g | Carb: 404.95g.   Lunch: Fat Free Milk, Classic White Bread, Salted Butter, Marinara Sauce, Rigatoni. Dinner: Fat Free Milk, Cheese French Bread Pizza. Snacks/Other: Oil Popped White Popcorn, Pepsi, Orange Sugar-Sweetened Caffeine Free Soft Drink Mix, Pepsi. more...

2381 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...