Weigh In record (no journal entry) for 11 March 2018
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162.8 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1747 kcal
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Fat: 59.93g | Prot: 131.94g | Carb: 166.60g.
Breakfast: Mixed Salad Greens, Tyson Foods Boneless Skinless Chicken Breasts, Philadelphia Original Cream Cheese, Bagel, Vita Classic Nova Salmon, Trader Joe's Steel Cut Organic Oats. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Dinner: Baked or Broiled Ocean Perch, Trader Joe's Organic Jasmine Rice. Snacks/Other: Trader Joe's Coconut Cashews, AMC Movie Theater Popcorn (Small). more...
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losing 2.0 lb a week
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