Bandraid's Journal, 11 March 2018

145.8 lb Lost so far: 18.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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559 kcal

Fat: 25.36g | Prot: 24.82g | Carb: 56.29g.   Breakfast: Coffee with Milk. Lunch: Grated Cheddar Cheese, Bacon, Pita Bread, Mayonnaise, Heinz Tomato Ketchup. Dinner: Mayonnaise, Grated Cheddar Cheese, Pita Bread. Snacks/Other: Twinings Green Tea, Cheddar Cheese. more...

1741 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...