Linda T.'s Journal, 10 June 2012

127.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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843 kcal

Fat: 38.24g | Prot: 20.92g | Carb: 110.70g.   Breakfast: Coffee with Milk, Coffee. Lunch: Unsweetened Iced Tea, Chocolate Chipper Cookie, Tomato & Mozzarella Sandwich on Ciabatta Bread (Half). Snacks/Other: Tap Water. more...

1801 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...