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AprilS24
Journal
10 Jun 12
AprilS24's Journal, 10 June 2012
AprilS24's Profile
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Weigh In record (no journal entry) for 10 June 2012
156.0 lb
Lost so far:
14.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2012:
276 kcal
Fat: 15.53g | Prot: 13.94g | Carb: 21.21g.
Breakfast:
Scrambled Egg , Coffee.
Snacks/Other:
Red Delicious Apples.
more...
1940 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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