Weigh In record (no journal entry) for 11 March 2018
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147.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1753 kcal
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Fat: 42.50g | Prot: 142.95g | Carb: 193.81g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, GNC AMP Vanilla Custard, Fairlife Chocolate Milk. Dinner: Frank's Kraut, Idaho Spuds Potatoes, Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix). Snacks/Other: Bridgford Sweet Baby Ray's Original Beef Jerky, Fairlife Chocolate Milk, GNC AMP Vanilla Custard, Stauffer's Original Animal Crackers, Value Corner 2% Milk, GNC AMP Vanilla Custard. more...
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steady weight
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