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perezbr
Journal
10 Jun 12
perezbr's Journal, 10 June 2012
perezbr's Profile
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Weigh In record (no journal entry) for 10 June 2012
184.0 lb
Lost so far:
4.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2012:
1440 kcal
Fat: 72.05g | Prot: 55.45g | Carb: 152.18g.
Breakfast:
Gano Cafe 3-in-1, American Cheese, Fried Egg, Brown 'N Serve Beef Sausage Links, G2 Perform 02 Fruit Punch.
Lunch:
Energy (Focus), American Cheese, Breaded Chicken Breast Patties, Hawaiian Sweet Rolls.
more...
2514 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Sleeping - 8 hours, Resting - 15 hours and 13 minutes.
more...
gaining 9.8 lb a week
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