Weigh In record (no journal entry) for 10 June 2012
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232.4 lb
Lost so far: 27.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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1673 kcal
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Fat: 79.03g | Prot: 121.96g | Carb: 136.92g.
Breakfast: Hearty Light Multi-Grain English Muffins, Fried Egg. Lunch: Light Mayonnaise, Deli Fresh - Slow Roasted Roast Beef (Shaved), Hearty Light Multi-Grain English Muffins, Onions, Tomatoes. Dinner: Chicken Thigh, White Rice, Chicken Thigh. Snacks/Other: Special Dark Chocolate (4.25 oz bar), Banana, Beef Jerky. more...
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losing 7.0 lb a week
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gogaryw's weight history
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