Cativa82's Journal, 10 June 2012

261.0 lb Lost so far: 42.4 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

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497 kcal

Fat: 12.28g | Prot: 69.73g | Carb: 28.52g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Chicken (Skin Not Eaten), Asparagus , Melba Toast Classic. Dinner: Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries . more...

2884 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...