Weigh In record (no journal entry) for 10 June 2012
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219.7 lb
Lost so far: 2.6 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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2915 kcal
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Fat: 166.04g | Prot: 77.25g | Carb: 267.03g.
Breakfast: Special K Red Berries Cereal, Milk (1% Lowfat with Added Vitamin A) , Energy Gummies, Sugar Free French Vanilla Creamer, Calcium Gummy Vitamins, Multi Vites Gummy Vitamins, Fiber Gummies. Lunch: Kettle Crinkle Cut Chips, Honey Roasted Peanuts, Tomatoes, American Lettuce Blend, Feta Cheese, Light Asian Toasted Sesame Salad Dressing. Dinner: Long Island Iced Tea, House Salad, Garlic Mashed Potatoes, House Dressing, Small Bread Loaf, Pollo Rosa Maria, Bread Dipping Spice. Snacks/Other: Vanilla Frozen Custard (1 Pint), Granola Thins - Dark Chocolate, Mixed Nuts. more...
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2551 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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