Weigh In record (no journal entry) for 11 March 2018
|
206.8 lb
Lost so far: 51.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2018:
|
1156 kcal
|
Fat: 28.52g | Prot: 79.37g | Carb: 138.80g.
Breakfast: Lidl Laugenbrezel , Edeka Bio Dinkelbrot, Dulano Delikatess Truthahnbrust, Milbona Quark Magerstufe. Lunch: Elstar. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Quark Magerstufe, Ja! Weinsauerkraut, Gut & Günstig Tomatenmark, Zwiebeln, Be Light Reibekäse, Line Hackfleisch Gemischt 30% Weniger Fett. more...
|
|
3257 kcal
|
Activities & Exercise:
Horseback Riding - 1 hour, Walking (slow) - 2/mph - 45 minutes, Apple Health - 22 hours and 15 minutes. more...
|
gaining 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ranger 1966's weight history
|