Date started: 03 Dec 23

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 186.1 lb
17 Jun 24	180.8 lb	Reasonably Well
01 Jun 24	181.2 lb	Reasonably Well
25 May 24	181.4 lb	Reasonably Well
19 May 24	181.9 lb	Reasonably Well
17 May 24	183.6 lb	Reasonably Well
14 May 24	184.7 lb	Reasonably Well
13 May 24	186.1 lb	Reasonably Well
09 May 24	183.2 lb	Reasonably Well
07 May 24	185.0 lb	Reasonably Well
02 May 24	183.9 lb	Reasonably Well
24 Apr 24	183.2 lb	Reasonably Well
10 Apr 24	183.0 lb	Reasonably Well
07 Apr 24	181.0 lb	Reasonably Well
02 Apr 24	181.0 lb	Reasonably Well
29 Mar 24	182.1 lb	Reasonably Well
26 Mar 24	182.8 lb	Reasonably Well
18 Mar 24	181.4 lb	Reasonably Well
13 Mar 24	179.2 lb	Reasonably Well
12 Mar 24	183.0 lb	Reasonably Well
03 Dec 23	186.1 lb	Reasonably Well

Date started: 29 Mar 22

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 171.3 lb
25 Nov 23	171.3 lb	Reasonably Well
12 Nov 23	171.5 lb	Reasonably Well
07 Nov 23	173.7 lb	Reasonably Well
05 Nov 23	174.8 lb	Reasonably Well
27 Oct 23	174.8 lb	Reasonably Well
19 Oct 23	175.0 lb	Reasonably Well
18 Oct 23	175.5 lb	Reasonably Well
08 Oct 23	174.2 lb	Reasonably Well
07 Oct 23	175.7 lb	Reasonably Well
03 Oct 23	176.4 lb	Reasonably Well
24 Sep 23	175.9 lb	Reasonably Well
19 Sep 23	178.4 lb	Reasonably Well
07 Sep 23	178.4 lb	Reasonably Well
02 Sep 23	180.3 lb	Reasonably Well
25 Aug 23	180.3 lb	Reasonably Well
29 Jul 23	180.8 lb	Reasonably Well
29 Mar 22	171.3 lb	Reasonably Well