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Day-7. I feel great again today. Up one pound from yesterday but I didn't eat anything other than what I was supposed to with this 15-day program. I drank even more water than usual yesterday so, maybe that is why I am up a pound. No big deal - I'm under 200 and feeling great!
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198.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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gaining 7.0 lb a week
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