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WhatKatieDid
Journal
15 Aug 17
WhatKatieDid's Journal, 15 August 2017
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Weigh In record (no journal entry) for 15 August 2017
161.2 lb
Lost so far:
2.4 lb
.
Still to go:
21.2 lb
.
Diet followed N/A.
Diet Calendar
Entries for 15 August 2017:
1556 kcal
Fat: 60.68g | Prot: 72.24g | Carb: 180.06g.
Breakfast:
Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk.
Lunch:
Marks & Spencer Chicken Caesar Wrap, Tortilla Corn Chips.
Dinner:
Marks & Spencer Chicken with Mushroom Risotto.
Snacks/Other:
Apples, Tesco Cherry Tomatoes.
more...
2145 kcal
Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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