Weigh In record (no journal entry) for 10 June 2012
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151.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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1388 kcal
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Fat: 39.25g | Prot: 55.56g | Carb: 197.39g.
Breakfast: Skimmed Fresh Milk, Frosted Flakes, Strawberries. Lunch: half fat mature white cheese, Thick Sliced White Bread. Dinner: Chicken Thigh Meat and Skin (Battered, Fried, Cooked), side salad, Baked Potato (Peel Eaten). Snacks/Other: Jaffa Cakes, Pink,N,Whites, Salt and Vinegar Sticks. more...
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2197 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Standing - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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mandydb2's weight history
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